Etikettarkiv: podcasts

Sunday’s long run

Sundays now means long distance running, and the program for today was a 17 km run at around 1.42-1.59. I finished at 1.48, which I’m fairly pleased with, however, the program describes this as slow pace. I don’t know if … Läs mer

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1 mcal, and finally a use for WMA

The training program said to run 8 km in 48 minutes today, but as I’m still letting my legs rest, I again went on the Precor elliptical trainer, aiming for a 15 kcal/min pace. Since I wasn’t totally exhausted after … Läs mer

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