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	<title>Staffan Malmgrens blogg &#187; marathon</title>
	<atom:link href="http://blog.tomtebo.org/tag/marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.tomtebo.org</link>
	<description>Programmering, juridik, punkrock och andra trivialiteter</description>
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		<title>26.2 miles är mindre än 42195 meter</title>
		<link>http://blog.tomtebo.org/2006/11/08/262-miles-ar-mindre-an-42195-meter/</link>
		<comments>http://blog.tomtebo.org/2006/11/08/262-miles-ar-mindre-an-42195-meter/#comments</comments>
		<pubDate>Wed, 08 Nov 2006 15:39:05 +0000</pubDate>
		<dc:creator>staffan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[löpning]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[racerapport]]></category>
		<category><![CDATA[smärta]]></category>

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		<description><![CDATA[Det verkar som New York Marathon är 30 meter kortare än de europeiska marathonbanorna. Det är säkert en del, men inte hela, sanningen bakom att jag kapade 12 minuter på min tidigare marathontid. Men vi tar det från början: Preludium: &#8230; <a href="http://blog.tomtebo.org/2006/11/08/262-miles-ar-mindre-an-42195-meter/">Läs mer <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Det verkar som <a href="http://www.nycmarathon.org/about/course.php">New York<br />
Marathon</a> är 30 meter kortare än de europeiska marathonbanorna. Det<br />
är säkert en del, men inte hela, sanningen bakom att jag kapade 12<br />
minuter på min tidigare marathontid. Men vi tar det från början:
</p>
<p><strong>Preludium: Vägen till Staten Island</strong></p>
<p>Det var över ett år sedan de första tankarna på en marathon i New York<br />
föddes. Jag hade sprungit Stockholm marathon, och överlevt. Den<br />
påtagliga smärtan bleknade ganska fort, och så även minnena av den<br />
mentala ansträngningen som den fjärde milen utgjorde. Kvar var bara<br />
känslan av att ha klarat en massiv ansträngning och att ha vunnit över<br />
sig själv. Jag behövde en ny fix, men större. Och vad är större än New York marathon?
</p>
<p><strong>Inledning: Fort Wadsworth</strong></p>
<p>Innan starten går står vi och huttrar i den tidiga<br />
höstmorgonen. Bussarna släpper av oss klockan sju, men starten går<br />
inte förrän tio över tio &#8212; det är mycket logistik med att få 37000<br />
löpare i ordning på en ö. Vi fördriver tiden med att stå i kö till te<br />
och bagels, jag får massage av en <a href="http://www.swedishinstitute.org/About_the_Institute/About_Award.htm">elev<br />
på Swedish Institute</a>. Oron över mitt stela högerben tilltar &#8212; det<br />
är en skarp, om än inte så stark, smärta när jag provjoggar. Löparna<br />
ställer upp i fållorna och leds sakta ut mot Verazano-bron. En<br />
acapellagrupp sjunger amerikanska nationalsången med avancerade<br />
harmonier. Startkanonen ljuder, ur högtalarna strömmar Sinatras &#8221;New<br />
York, New York&#8221;. Bak i fältet där jag står rör vi oss mycket<br />
långsamt. Sinatra hinner ta slut, och efterföljs av Bruce Springsteens<br />
&#8221;Born To Run&#8221;, innan jag når startlinjen. Jag sätter ner foten i<br />
tidtagarmattan, mitt chip registreras och jag inser att det är nu det<br />
börjar.
</p>
<p><strong>Första milen: Verazano &#8211; mitten av fjärde avenyn</strong></p>
<p>Startfältet är stort och indelat i tre grupper. Min grupp &#8211; grön &#8211; får<br />
inte springa på den övre bron, utan den undre. Det är bättre ur<br />
vindsynpunkt, men jag känner mig lite lurad på upplevelsen som<br />
beskrevs i resebroschyren. Jag vill ju känna bron gunga under<br />
tiotusentals löpare. Sväljer förtreten och börjar en lätt joggning<br />
uppför den lätt lutande bron. Känner mig lite stel, men framförallt<br />
nervös. Minnena hur den fjärde milen egentligen var i Stockholm börjar<br />
komma tillbaka.
</p>
<p>Tid för första milen: 0:59:48 &#8212; jag har ingen klocka, så jag vet inte<br />
detta då. Har en känsla av en ganska långsam första mil, men en mil<br />
under timmen är ganska snabbt med min måttstock (tider finns <a href="http://www.nycmarathon.org/results/index.php">här</a> &#8212; mitt nummer är 19746)</p>
<p><strong>Andra milen: Fjärde avenyn &#8211; Greenpoint</strong></p>
<p>Fjärde avenyn i Brooklyn är riktigt riktigt lång. Och bred. Tre eller<br />
fyra filer åt vardera hållet, och varenda meter är full med<br />
löpare. Åskådare kantar vägarna med plakat som bär uppmuntran till<br />
deras nära och kära. Bästa var nog en riktad till någons blivande<br />
svärson: &#8221;Run while you still can&#8221;. De hejande åskådarna byts under<br />
någon kilometer ut mot svartklädda allvarliga män med rejäla<br />
korkskruvslockar när vi springer genom de chassidiska kvarteren i<br />
Williamsburg. Stelheten har försvunnit, och nervositeten ger också med<br />
sig. Löpglädjen börjar infinna sig &#8212; konditionen är inget problem,<br />
kroppen svarar bra, och inget slitage att tala om än. Förmiddagssolen<br />
ligger på. Jag börjar känna att det kanske blir för varmt med<br />
överdragskläder. Knyter jackan kring midjan och känner den svettigt<br />
varma överkroppen bli behagligt tempererad igen.
</p>
<p>Tid för andra milen: 1:10:11 &#8212; långsammare, märkligt nog, med tanke<br />
på hur bra den här milen kändes.</p>
<p><strong>Tredje milen: Greenpoint &#8211; första avenyn</strong></p>
<p>Gör samma procedur med byxorna &#8212; förutseende nog hade jag shorts<br />
under. Det ser lite märkligt ut med en hel träningsoverall knuten<br />
kring midjan, och funderar på att kasta den &#8212; många andra gör det,<br />
och kläderna tas om hand och delas ut till behövande. Vågar dock inte<br />
lita på att jag inte behöver dem senare, och det är ju ingen<br />
modetävling. Bron över till Queens markerar att halva loppet är<br />
avklarat, och en viss smärta börjar ge sig till känna i benen och<br />
framförallt fötterna. Får en dos Tylenol vid en vätskekontroll &#8212; all<br />
kringservice är på en riktigt hög nivå. Queens passerar snabbt förbi,<br />
men vägen till Manhattan går via den otroligt långa Queensboro<br />
Bridge. Nu ser man allt fler människor som inte orkar springa längre<br />
utan går. Funderar på att göra likadant, men föresätter mig att jag<br />
ska orka till åtminstone mile 16. Väl där föresätter jag mig att klara<br />
mig till mile 18, där energigel ska delas ut. När det också går satsar<br />
jag på att springa vidare till 30-kilometersstrecket.
</p>
<p>Tid för tredje milen: 1:12:32 &#8212; det börjar kännas.</p>
<p><strong>Fjärde milen: Första avenyn &#8211; Central Park</strong></p>
<p>Men där är det stopp. Varje steg hugger till i fotsulorna, skenbenen,<br />
låren och andra blandade delar. Smärtan tvingar fram några hundra<br />
meters rask promenad, men förbipasserande löpare, tillsammans med en<br />
tilltagande åskådarskara, sporrar till att börja småjogga igen.
</p>
<p>Den fjärde milen är vad maratonlöpning handlar om. Det handlar inte om<br />
kondition eller styrka längre &#8212; allt som räknas är vilken smärta jag<br />
står ut med. Smärtan kan avbrytas närsomhelst genom att bara börja gå<br />
istället, men gör det ändå inte. Istället stänger jag in mig i en<br />
mental bubbla med mitt självpåtagna lidande. Under Stockholm marathon<br />
var jag inte beredd på det här &#8212; jag vet inte om man kan läsa sig<br />
till hur man förbereder sig &#8212; och det kändes riktigt tungt. Men nu<br />
försöker jag tänka bort smärtan och bara springa. Det går riktigt bra<br />
&#8211; resten av kroppen har inget problem med att hålla ett efter<br />
omständigheterna högt tempo.
</p>
<p>Tid för fjärde milen: 1:10:44 &#8212; Förvånansvärt bra upphämtning med<br />
tanke på att jag ändå gick en del sträckor här.
</p>
<p><strong>De märkligt långa avslutande två kilometrarna</strong></p>
<p>Nu är vi inne i Central Park. En park mitt inne i en storstad kan inte<br />
vara så stor &#8212; det passar inte in i min världsbild av storstäder och<br />
parker. Men det är den. Vägen ringlar fram med en del uppförsbackar &#8211;<br />
ingen lutning att tala om, men vid det här laget är varje motstånd en<br />
tung vikt på axlarna. Det lättas upp av publiken, som vid det här<br />
laget står flera led djup, och vars jubel närmar sig<br />
öronbedövande. Det är en fantastisk upplevelse, men det är svårt att<br />
uppleva den på ett medvetet plan. Skyltar med meterbeteckningar börjar<br />
dyka upp &#8211; 800 meter, rundar ett hörn, 400 meter, jag ser nästa<br />
direkt, 300, 200, 100 följer och plötsligt ser jag målet.
</p>
<p>Jag inser att alla bilder från marathonen jag sett på nätet visar<br />
målgången från andra sidan &#8212; vanligtvis en bild i helfigur på<br />
vinnaren som sträcker upp armarna i en segergest. Målgången ser<br />
annorlunda ut från löparsidan &#8212; nästan overkligt. Mekaniskt sträcker<br />
även jag upp armarna inför de sista stegen över tidtagarmattorna, men<br />
det är som jag inte riktigt är där. Ansträngningarna över de senaste<br />
fyra milen och nästan fem timmarna kommer ikapp mig på mållinjen.  Det<br />
är en känslosam, nästan överväldigande upplevelse. Benen tappar all<br />
styrka. En medalj, en värmefilt och en flaska vatten sträcks åt mig<br />
från olika håll. Insikten om att jag klarat det &#8212; en marathon, i New<br />
fucking jävla York. Förlåt, THE marathon.
</p>
<p><strong>Epilog: Dealen med långdistanslopp</strong></p>
<p>Av alla svåra saker man kan göra är långdistanslopp de enklaste. När<br />
man småpratar och marathonlöpning dyker upp (som det av nån anledning<br />
ofta gör &#8212; den delen av mitt undermedvetna som styr konversationer är<br />
lite tjatigt på det viset) hör det till protokollet att den som inte<br />
sprungit en mara ska säga hur svårt det måste vara, och att jag svarar<br />
att det inte är så farligt, och att det bara är att sätta ena foten<br />
framför den andra sisådär 40000 gånger.
</p>
<p>Men det är det som är dealen med långdistanslopp. Att skriva en<br />
novell, skriva ett användbart datorprogram, eller laga en schysst<br />
trerätters till tolv gäster är svårare än att springa en mara, eftersom det är svårare att veta vad nästa steg är. Men för en marathon, så<br />
länge som benen inte går sönder, är det faktiskt bara att sätta ena<br />
foten framför den andra 40000 gånger, och ignorera smärtan. Det är som<br />
att vrida volymen till elva, hälla i hela flaskan tabasco, svepa en<br />
LIIT i en klunk. Maximal mängd av allt. Det är enkelt, dumt och saknar<br />
all subtilitet. Det är så destruktivt som folkhälsomotion nånsin kan<br />
bli.
</p>
<p>Nästa år blir det Triathlon. Ironmandistansen. Mer av allt.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.tomtebo.org/2006/11/08/262-miles-ar-mindre-an-42195-meter/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lägesuppdatering</title>
		<link>http://blog.tomtebo.org/2006/11/02/lagesuppdatering/</link>
		<comments>http://blog.tomtebo.org/2006/11/02/lagesuppdatering/#comments</comments>
		<pubDate>Thu, 02 Nov 2006 19:45:18 +0000</pubDate>
		<dc:creator>staffan</dc:creator>
				<category><![CDATA[misc]]></category>
		<category><![CDATA[lägesrapporter]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Träning]]></category>

		<guid isPermaLink="false">http://blog.tomtebo.org/misc/lagesuppdatering.html</guid>
		<description><![CDATA[Lite om vad jag just nu pysslar med: Idag höll jag ett lunchföredrag på ett skönt IT-konsultföretag &#8212; en remix på det här och det här föredraget. Det är jättekul att diskutera de här frågorna med tekniker såväl som jurister &#8230; <a href="http://blog.tomtebo.org/2006/11/02/lagesuppdatering/">Läs mer <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Lite om vad jag just nu pysslar med:</p>
<p>Idag höll jag ett lunchföredrag på ett skönt IT-konsultföretag &#8212; en remix på <a href="http://blog.tomtebo.org/law/resultatet-av-upphovsrattsseminariet.html">det här</a> och <a href="http://blog.tomtebo.org/misc/en-lagesrapport.html">det här</a> föredraget. Det är jättekul att diskutera de här frågorna med tekniker såväl som jurister &#8212; att förklara de två områdena så att den andra sidan fattar är något jag verkligen vill lära mig, och det känns som jag kommit en bit på väg. På samma tema ska jag senare i höst hålla några seminarier om IT för praktiserande jurister. </p>
<p>Jag har också börjat jobba några timmar i veckan på ett projekt relaterat till offentlig rättsinformation. För knappt två år <a href="http://mymarkup.net/blog/archives/005568.html#comment-13486">skrev jag</a> att det är märkligt att rättsinformation inte finns offentligt tillgänglig i nån sorts strukturerat format &#8212; nu ska jag vara med och ta fram det formatet!</p>
<p>Imorgon åker jag till New York, och ämnar <a href="http://www.nycmarathon.org/home/index.php">springa 26 miles</a> när jag ändå är där. Jag <a href="http://blog.tomtebo.org/misc/en-lagesrapport.html">skrev i vintras att jag anmält mig</a>, men det har varit tyst om träningsuppdateringar. Jag har dock gett mig ut i spåret relativt ofta, och har hopp om en <a href="http://blog.tomtebo.org/running/stockholm_marathon_2004__race_report.html">bättre tid än sist</a>, bara stelheten i högerbenet ger med sig. Jag har nummer 19746, för er som vill <a href="http://www.ingnycmarathon.org/about/mediazone.php">följa min framfart via nätet</a>.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>En lägesrapport</title>
		<link>http://blog.tomtebo.org/2006/02/16/en-lagesrapport/</link>
		<comments>http://blog.tomtebo.org/2006/02/16/en-lagesrapport/#comments</comments>
		<pubDate>Thu, 16 Feb 2006 18:03:05 +0000</pubDate>
		<dc:creator>staffan</dc:creator>
				<category><![CDATA[misc]]></category>
		<category><![CDATA[källkod]]></category>
		<category><![CDATA[löpning]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[oskälighet]]></category>
		<category><![CDATA[presentationer]]></category>
		<category><![CDATA[studier]]></category>
		<category><![CDATA[Veronica Mars]]></category>
		<category><![CDATA[Weezer]]></category>

		<guid isPermaLink="false">http://blog.tomtebo.org/?p=279</guid>
		<description><![CDATA[Jag är inte död, men en lite högre belastning har gjort att energin att blogga inte funnits. Lite spridda upplysningar om vad som hänt sen den 17:e november. Jag: har hållt ett föredrag om IT-rätt för kurserna Informationssäkerhet och Informationssystem &#8230; <a href="http://blog.tomtebo.org/2006/02/16/en-lagesrapport/">Läs mer <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Jag är inte död, men en lite högre belastning har gjort att energin<br />
att blogga inte funnits. Lite spridda upplysningar om vad som hänt sen<br />
den 17:e november. Jag:</p>
<ul>
<li>har hållt ett föredrag om IT-rätt för kurserna <a href="http://www.his.se/templates/vanligwebbsida2.aspx?id=12985">Informationssäkerhet</a><br />
  och <a href="http://www.his.se/templates/vanligwebbsida2.aspx?id=20669">Informationssystem<br />
  &#8211; management</a> vid Skövde högskola &#8212; <a href="/wp-content/ITrattSkovde_hogskola_051214.pdf">slides här</a> (ansvarsfriskrivning: lita inte på något du läser)</li>
<li>är föranmäld till höstens <a href="http://www.nycmarathon.org/home/index.php">NYC Marathon</a></li>
<li>skrev två tentor på två dar (<a href="http://www.juridicum.su.se/jurweb/utbildning/grundkurser/europaratt/index.asp">europarätt</a><br />
  och <a href="http://www.juridicum.su.se/jurweb/utbildning/grundkurser/rinformatik/index.asp">rättsinformatik</a>) och<br />
  fick Ab på bägge. w00t!!1!</li>
<li>har skrivit om <a href="http://blog.tomtebo.org/programming/flac2mp3_py.html">flac2mp3.py</a> så att det numera borde heta <a href="/wp-content/flac2acc.py">flac2aac</a> &#8211;<br />
  användbart om du har rippat dina skivor till FLAC och har skaffat en<br />
  iPod</li>
<li>lämnade just in mitt PM i <a href="http://www.juridicum.su.se/jurweb/utbildning/grundkurser/c2/index.asp">C2-kursen</a>, en analys av hur handlande i<br />
  strid med god kreditgivningssed inverkar på en oskälighetsbedömning<br />
  enligt <a href="http://lagen.nu/1915:218#P36">36 § AvtL</a> mot<br />
  bakgrund av <a href="http://lagen.nu/dom/1999/6815">NJA 1999 s<br />
  304</a></li>
<li>tog därför eftermiddagen ledigt idag, efter att ha jobbat konstant sedan årsskiftet, och passade på att ta världens<br />
  skönaste eftermiddagslur</li>
<li>jobbar för närvarande inte ett dugg på <a href="http://lagen.nu/">lagen.nu</a>, dessvärre</li>
<li>gillar just nu extra mycket: <a href="http://www.stereogum.com/archives/001625.html">We are all on drugs</a>, <a href="http://www.bctree.com/fruit/varieties/royalgala.htm">Royal Gala</a>, <a href="http://www.upn.com/shows/veronica_mars/">Veronica Mars</a>, <a href="http://www.sr.se/cgi-bin/P1/program/index.asp?ProgramID=1307#p1_contentTable">På minuten</a> och <a href="http://fink.sourceforge.net/">Fink</a>
</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://blog.tomtebo.org/2006/02/16/en-lagesrapport/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stockholm Marathon 2004: Race report</title>
		<link>http://blog.tomtebo.org/2004/06/06/stockholm_marathon_2004__race_report/</link>
		<comments>http://blog.tomtebo.org/2004/06/06/stockholm_marathon_2004__race_report/#comments</comments>
		<pubDate>Sun, 06 Jun 2004 20:12:00 +0000</pubDate>
		<dc:creator>staffan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[racerapport]]></category>

		<guid isPermaLink="false">http://newblog.tomtebo.org/running/stockholm_marathon_2004__race_report.html</guid>
		<description><![CDATA[So, finally after training for this since new year&#8217;s, I was standing in the starting pen for this year&#8217;s Stockholm Marathon. I did not feel well. For the last couple of days, the right side of my neck had felt &#8230; <a href="http://blog.tomtebo.org/2004/06/06/stockholm_marathon_2004__race_report/">Läs mer <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>
So, finally after training for this since new year&#8217;s, I was standing<br />
in the starting pen for this year&#8217;s Stockholm Marathon. I did not feel<br />
well. For the last couple of days, the right side of my neck had felt<br />
inflamed, and I felt like I was coming down with a cold of some<br />
sort. To make matters worse, the sun and the general nervousness had<br />
given me a headache. I took some pain relievers and hoped it would<br />
pass somehow.
</p>
<p>
The starting pen was packed. 16000 runners had entered this year, I<br />
don&#8217;t know how many of them showed up, but definitely most of them<br />
(however, only 9957 finished) After a lot of waiting, the start was<br />
announced and &#8212; absolutely nothing happened. I was in the last<br />
starting pen, and it took at least a minute before people even could<br />
start moving. It took us a little over five minutes to reach the<br />
starting line, at which time the pace had picked up to a slow jog.
</p>
<p><b>1. Liding&ouml;v&auml;gen-Valhallav&auml;gen</b></p>
<p>
During the first kilometer, the street was <b>packed</b> with<br />
runners. It was possible to advance a few positions if you really<br />
wanted to, but as I liked the pace, I just went with the flow. I saw<br />
one runner in full military camouflage, including thick helmet and<br />
backpack, one in a chicken costume, and one runner with black<br />
metal-style corpsepaint. I hope he had waterproof makeup.
</p>
<p><b>2. Vallhallav&auml;gen-Filmhuset</b></p>
<p>
At this point, I started to look for the paceholders in the race. They<br />
were supposed to have flags so that you could spot them in the crowd,<br />
but it was hard to find anyone. I spotted a few people with finishing<br />
times posted on their backs, but it turns out these people were<br />
ordinary runners with an intention to make those times. Later in the<br />
race, it became appearent that their intentions were not always<br />
matched by their abilities (after about half the marathon, I saw a<br />
couple of 5:00 runners ahead of a 4:15 runner). A few spectators were<br />
present, which was fun, but they were very quiet. After reading<br />
reports on Stockholm marathon by runners that have run in other<br />
countries, the consensus seem to be that the swedish crowds are<br />
numerous, but a silent.
</p>
<p><b>3. Lindar&auml;ngsv&auml;gen</b></p>
<p>
This kilometre saw us leaving the city and enter the greener<br />
surroundings of G&auml;rdet. Just at the exit of Vallhallav&auml;gen, there was<br />
a heavy rock band playing from a lorry. They were no Entombed, but it<br />
was good to hear some heavy music all the same. The running still felt<br />
really easy, but I continually reminded myself that I should take it<br />
easy and keep my own pace. At this point, my headache had<br />
dissappeared, but my right foot started to hurt real bad.
</p>
<p><b>4. Lindar&auml;ngsv&auml;gen-Kakn&auml;sv&auml;gen</b></p>
<p>
At this point, the road got a lot narrower, and so it got a little<br />
more crowded again. I saw Ian, who was arranging a refreshment<br />
station with punsch (a swedish liquour), but I didn&#8217;t manage to say<br />
hi due to the crowd.
</p>
<p><b>5. Kakn&auml;sv&auml;gen-Djurg&aring;rdsbrunnsv&auml;gen</b></p>
<p>
This kilometre saw the first real refreshment station, where wet<br />
sponges was also passed out. Ever since the start, the sun had been<br />
shining, and it felt really good to cool down a little. I ended up<br />
keeping the sponge during the whole race, like a little mascot. I had<br />
another Ipren (pain reliver) with some water at this station, which<br />
seemed to kill off the pain in the foot for good. There were new pains<br />
to come, though. At this point, we also saw our first official race<br />
clock. I didn&#8217;t have my own clock, so it was good to see how I was<br />
doing. Fairly well, my first 5 km took around 31 minutes.
</p>
<p><b>6. Djurg&aring;rdsbrunnsv&auml;gen-Dag Hammarskj&ouml;lds V&auml;g</b></p>
<p>
This kilometer was run in the blistering sun, with no shadows of any<br />
kind. Spectators began to appear again, cheering a little more this<br />
time around.
</p>
<p><b>7. Engelska Kyrkan-Strandv&auml;gen</b></p>
<p>
At this stage, we began to get back into the city again. I think this<br />
was where I first encountered the run-through showers. Those were<br />
really great, as it was still pretty hot.
</p>
<p><b>8. Strandv&auml;gen-Kungstr&auml;dg&aring;rden</b></p>
<p>
The second refreshment station was near the end of Strandv&auml;gen. At this<br />
stage, I still felt pretty good and was eager to push on, so i tried<br />
to drink while running. Not a good idea, most of the water ended up on<br />
my clothes. Apparently, both Marika and my aunt was standing at<br />
Kungstr&auml;dg&aring;rden, wanting to cheer for me, but I missed them both. At<br />
this stage, there was a lot of spectators, and a fair amount of<br />
cheering. It did help, as I was beginning to feel a little tired at<br />
this stage (did I mention that it was hot?)
</p>
<p><b>9. Kungstr&auml;dg&aring;rden-Slussen</b></p>
<p>
This kilometre went through the middle of Stockholm, over bridges and<br />
with plenty of sights to see on all sides. Since I&#8217;ve lived here for<br />
quite some years, I wasn&#8217;t that impressed and enjoyed the second<br />
run-through shower much more.
</p>
<p><b>10. Slussen-S&ouml;der M&auml;larstrand</b></p>
<p>
A lot of cheering people at Slussen, as well as the first photo<br />
opportunity. A company called <a href="http://www.photomotion.net/">Photomotion</a> had their<br />
photographers stationed around the course, the idea being that they<br />
take your picture, identify you by the number bib, and offer to sell<br />
the picture to you later. I&#8217;ll have to see how they turned out.
</p>
<p><b>11. S&ouml;der M&auml;larstrand</b></p>
<p>
S&ouml;der M&auml;larstrand is a fairly long, straight stretch, with not much<br />
variation, but here I encountered the 10-km timing mat, which you run<br />
over and, through the magic of the timing chip fastened to your shoe,<br />
your time is recorded. I did the first 10-km in 1.06.06, which I&#8217;m<br />
pretty happy with, since I was trying to conserve energy. At the<br />
refreshment station, I took my first shot of energy gel (I had six<br />
shots in total), which really worked. At this stage, I hardly felt<br />
tired at all, but my feet and knees had started to hurt a little.
</p>
<p><b>12. S&ouml;der M&auml;larstrand-V&auml;sterbron</b></p>
<p>
Yet more running on flat ground, leading up to the feared V&auml;sterbron<br />
(&#8221;West bridge&#8221;) At the base of the bridge Erik, Helene and Filippa was<br />
standing, cheering for me. I went over and exchanged a few<br />
words. Cheered up, I went on for V&auml;sterbron. This is a bridge that&#8217;s<br />
also the highest part of the course, going from 5 m above ground to<br />
around 30 in only a few hundred meters. I did manage to run the entire<br />
climb, and was fairly satisfied with myself.
</p>
<p><b>13. V&auml;sterbron-R&aring;lambhovsparken</b></p>
<p>
At the crest of the bridge, I exchanged a couple of brief words with a<br />
danish runner in his 50&#8242;s, saying that &#8221;Now the worst is over&#8221;. Little<br />
did I know&#8230; The slope down was nice after the hill climb, but it was<br />
almost too steep. At the end of the bridge, there was another<br />
run-through shower, again made full use of. R&aring;lambshovsparken is one<br />
of the nicest and biggest parks in Stockholm, and normally on a<br />
Saturday there are lots of people there, but I can&#8217;t really recall how<br />
many spectators there were. I think I was just longing for the next<br />
refreshment station, which appeared at the end of<br />
R&aring;lambshovsparken. At this stage I started to take longer walks while<br />
making sure I drank at least two cups of energy drink.
</p>
<p><b>14. Norr M&auml;larstrand</b></p>
<p>
My standard 9 km course goes by Norr M&auml;larstrand, so this was familiar<br />
ground. Although, when I run it, i run on the small path near the<br />
water, but of course that wasn&#8217;t an option this time.
</p>
<p><b>15. Stadshuset</b></p>
<p>
Close to Stadshuset, a calypso band was playing, and a lot of pretty<br />
smiling girls were samba dancing. If I recall correctly, clouds began<br />
to appear around this point.
</p>
<p><b>16. Stadshuset-Fleminggatan</b></p>
<p>
Fleminggatan slopes slightly upward, so I took my time at the<br />
refreshment station here. When I had run my practice runs, I&#8217;ve missed<br />
the exit to this street, due to me running at small path close to the<br />
water. You have to run on the alsphalt street to get to<br />
Fleminggatan. At the refreshment station, I had my second energy gel<br />
shot, and continued to do one every other station. The <a href="http://www.sportswarehouse.co.uk/acatalog/Maxim_Energy_Gel.html">energy<br />
gel</a> didn&#8217;t taste that good, though, sort of a syrupy kind of fluid<br />
with a slight citrus taste.
</p>
<p><b>17. Fleminggatan-S:t Eriksbron</b></p>
<p>
Now we were starting to get close to where I live. I often walk over S:t<br />
Eriksbron to Fridhemsplan (close to where S:t Eriksgatan and<br />
Fleminggatan cross). Again, a lot of people were cheering at this<br />
stage.
</p>
<p><b>18. S:t Eriksbron-Odengatan</b></p>
<p>
At the end of S:t Eriksbron, a sign saying that grape sugar was<br />
dispensed 100 m ahead appeared. Great! At this point, my knees started<br />
to get really tired, and I could use a energy boost.
</p>
<p><b>19. Odengatan-Karlav&auml;gen</b></p>
<p>
At this point, cars with the current race time started to pass us, so<br />
I got the feeling that the leaders of the race, now on their second<br />
lap, was close to us. And sure enough, two racers soon sped past us in<br />
the left lane. It&#8217;s one thing to see how these people run on TV, but a<br />
whole different thing when you&#8217;re running beside them, having almost<br />
half a half marathon behind you. Truly impressive. Most of us runners<br />
still on the first lap applauded as they went by.
</p>
<p><b>20. Karlav&auml;gen-Sturegatan</b></p>
<p>
Now we were starting to get really close to the end of the first<br />
lap. On my practice runs, I had usually been a lot more tired at this<br />
stage, but now my worst problem was the increasing pain in my knees<br />
and legs.
</p>
<p><b>21. Sturegatan-F&auml;lt&ouml;versten</b></p>
<p>
At Sturegatan, people were passing out pickles, of all things. I took<br />
one, thinking that it would be good to replenish some salt, but it<br />
tasted really really bad, so I quickly spit it out. Speaking of which,<br />
the amount of junk (cups, sponges, pickles, grape sugar tablets)<br />
beeing thrown on the street was absolutely staggering. People were<br />
showeling junk away all the time.
</p>
<p><b>22. F&auml;lt&ouml;versten-G&auml;rdet</b></p>
<p>
Soon after F&auml;lt&ouml;versten, the 21.1 km timing station was set<br />
up. I clocked at 2.20.32, which was ok, but I had really hoped that I<br />
would do better, to around 2.10. I had, however, advanced from place<br />
9045 to 8967 (which I didn&#8217;t know at the time)!
</p>
<p><b>23. Greve von Essens V&auml;g</b></p>
<p>
I had told myself that I would allow myself to start walking after<br />
21.1 km, but for some reason I kept on running. At this point, the sky<br />
was more or less completely cloud-covered, which probably was a good<br />
thing, but it would have been nice to run this part, leading away from<br />
the city into green surroundings, in some sunshine. I think it was<br />
somewhere around here that bananas were handed out. Unfortunately,<br />
they were pre-peeled and stored in big jars, so they were<br />
slightly&#8230; icky.
</p>
<p><b>24. Greve von Essens V&auml;g-Djurg&aring;rdsbrunnsbron</b></p>
<p>
At this stage, my legs finally gave in, and I started walking. I had<br />
passed plenty of people that were walking up to this point, so I felt<br />
it was only fair. However, I got a little stressed by all the people<br />
passing me, so I started running soon again.
</p>
<p><b>25. Manillav&auml;gen-Djurg&aring;rdsv&auml;gen</b></p>
<p>
This part had some hills, which was fun, but I started to walk up the<br />
hills, to save my knees. Normally, these are really nice surroundings,<br />
with beautiful nature, but I was a little past being able to admire<br />
that now, particularly as the sun wasn&#8217;t shining anymore.
</p>
<p><b>26. Djurg&aring;rdsv&auml;gen</b></p>
<p>
Ah this point, my mood started to change. There were no spectators, no<br />
sun, my knees and feet hurt, and the pace was really slow, so there<br />
were no things to pick me up. I considered getting my mp3 player from<br />
my pocket and use some music to cheer me up, but decided against it, as<br />
music mostly seem to help me in the beginning of a run. A few days<br />
before the race, I decided that I would mostly run without music, so<br />
as to not shield myself from the other runners, the crowd, and the<br />
general vibe.
</p>
<p><b>27. Djurg&aring;rdsv&auml;gen</b></p>
<p>
&#8230;and this part was just more of the same.
</p>
<p><b>28. Djurg&aring;rdsv&auml;gen-Strandv&auml;gen</b></p>
<p>
At this stage, leading in to the city, we passed a house where 7-8<br />
kids where standing, hands outstretched, and whenever a runner<br />
high-fived them they would cheer. So I did that, and it really cheered<br />
me up, as well. Thanks, kids!
</p>
<p><b>29. Strandv&auml;gen-Kungstr&auml;dg&aring;rden</b></p>
<p>
Although the sun was not shining anymore, it was still kind of hot, so<br />
I took one water cup at the refreshment station and poured it over my<br />
head. I quickly found out that there was more in the cup that I had<br />
thought, as the front of my shirt got troughly soaked. Now I started<br />
to really miss the sun, since it got cold. I realized the only way to<br />
get the water out was to keep running to evaporate it. So that&#8217;s what<br />
I did.
</p>
<p><b>30. Kungstr&auml;dg&aring;rden-Slussen</b></p>
<p>
At the bridge over to Gamla stan, on the way to Slussen, my knees gave<br />
out again, and I started walking again. Of course, that&#8217;s when a<br />
photomotion photographer appeared and took my picture. I wish I had<br />
faked a couple of running steps.
</p>
<p><b>31. Slussen-S&ouml;der M&auml;larstrand</b></p>
<p>
Here was the 30-km timing mat. I clocked at 3.26.41, and advanced my<br />
position from 8967 to 8965. Not much, but still! Of course, at the<br />
time I did not know this, and so I plodded on.
</p>
<p><b>32. S&ouml;der M&auml;larstrand</b></p>
<p>
Veteran runners say that the last 10 km are much harder than all the<br />
kilometres leading up to them, and I can see what they mean. At this<br />
point, I was hurting all over, the energy gel was not of much use (it<br />
wasn&#8217;t that I hadn&#8217;t the energy, it was my feet and knees being worn<br />
out), spectators had begun to go home, and even the arrangers was less<br />
entusiastic than on the previous lap.
</p>
<p><b>33. S&ouml;der M&auml;larstrand-V&auml;sterbron</b></p>
<p>
Here, Erik, Rickard and Niklas was standing and cheering for me. I<br />
paused for a while, talking, and they convinced me that even though<br />
4.30 was out of the question, I might still make 5.00. With renewed<br />
self-confidence, I started running again, but had to walk the &#8221;hard&#8221;<br />
part of v&auml;sterbron (the bridge has a fairly flat part with just a<br />
little ascent, but following that, there&#8217;s a much steeper part). Some<br />
traffic passed us on the left side of the bridge, and when a pickup<br />
truck passed, I briefly thought of jumping abord it.
</p>
<p><b>34. V&auml;sterbron-R&aring;lambhovsparken</b></p>
<p>
The slope down from v&auml;sterbron went fairly well, and I managed to keep<br />
running all the way to the refreshment station. At this point, my spirit<br />
wasn&#8217;t that high. I kept telling myself &#8221;only 8 more kilometres to go,<br />
that&#8217;s nothing, I can do this!&#8221;, but I didn&#8217;t really convince myself.
</p>
<p><b>35. Norr M&auml;larstrand</b></p>
<p>
Some percussionists were playing along the way, and the Swiss fanclub<br />
had a couple of lawn chairs up, drinking beer and cheering on. Were<br />
there a lot of Swiss people running this year?
</p>
<p><b>36. Stadshuset</b></p>
<p>
The samba girls were still present, but they weren&#8217;t smiling much, and<br />
mostly seemed to want to go home. At this point, I wanted to,<br />
too. Kept telling myself how short of a distance it was left, and that<br />
I knew every step of the way.
</p>
<p><b>37. Stadshuset-Fleminggatan</b></p>
<p>
There were a lot of Finnish people cheering around here. And a lot of<br />
Finnish people in the race. I even heard something about there being<br />
more finns in Stockholm marathon than in Helsinki marathon, can this<br />
be true?
</p>
<p><b>38. Fleminggatan-S:t Eriksbron</b></p>
<p>
While most of the streets where the marathon ran was totally closed of<br />
for car traffic, S:t eriksgatan was only half closed off, so there was<br />
a bit of traffic beside us. Still, I think this wasn&#8217;t the best day to<br />
be driving in Stockholm.
</p>
<p><b>39. S:t Eriksbron-Odengatan</b></p>
<p>
Passing S:t Eriksplan, I briefly thought about taking a detour to my<br />
apartment to get my knee support thingy (I tried running with one<br />
during practice, but decided against it for the race, since it made<br />
actual leg bending movement harder). But that would have meant running<br />
an extra 500 meters, so that was out ouf the question. Again, they<br />
passed out grape sugar tablets. The ground was white for the next 100<br />
meters, of all the dropped tablets that had been crushed under<br />
runner&#8217;s feet.
</p>
<p><b>40. Odengatan-Karlav&auml;gen</b></p>
<p>
At this point, I passed a car with a race timer, which said that I had<br />
to run the last two kilometres in six minutes in order to achieve my<br />
5:00 goal. Needlessly, this didn&#8217;t feel at all achievable, and so, I<br />
started walking again. But there&#8217;s something about beeing passed by<br />
the other runners that bring out the competitivness in me, and so I<br />
started running again soon after.
</p>
<p><b>41. Karlav&auml;gen-Sturegatan</b></p>
<p>
Now I felt that the goal was within reach, which lifted my spirits,<br />
and so I decided to try and run the last part. I think I gained more<br />
than a few positions during this stretch. No pickles was passed out<br />
this time around, which was just as well.
</p>
<p><b>42.2 Sturegatan-Stadion</b></p>
<p>
It was great to see the sight of Stadion. I didn&#8217;t really know how the<br />
last part of the course was laid out, so I got a little frustrated<br />
when it dawned on me that we had to run outside the entire lenght of<br />
the stadium, and enter through a back entrance. But entering the<br />
stadium was great. The first thing I saw was this giant &#8221;V&auml;lkommen i<br />
m&aring;l&#8221; (Welcome to the goal) message on the light screen, then I saw the<br />
crowd, who was still numerous, even though the race had been going on<br />
for five hours. The last 200 meters took place on the running track,<br />
which felt so much better to my feet than the asphalt. I even<br />
increased the pace slightly. Looking at the race clock at the goal, I<br />
saw that I came in at around 5.04, but since I crossed the starting<br />
line about five minutes after race start, my effective time was<br />
4:59:09, and my place was 8743, meaning that I overtook over 200<br />
runners in the last 12 km!  That&#8217;s not so bad.
</p>
<p>
Here&#8217;s the <a href="http://www2.marathon.se/stockholm/2004/resultat/chiptider.cfm?startnr=10335">result page</a> for me
</p>
<p>
Afterwards, I was of course exhausted. I got my medal and stretched<br />
for a while, but since most of the pain was in my knees and feet, I<br />
had no idea of how to tend to them. There was a tent set up from a<br />
massage school where I probably could have gotten some help, but it<br />
had an insanely long line. Instead, I got some bread, chocolate and<br />
soft drinks to start the recovery process, after which I went home.
</p>
<p>
So, was it worth it? The five months of intense training, all focused<br />
on this race, and the five hours of running, the pain in the knees,<br />
the loniness of the second lap, the nausea later at night? Of course<br />
it was. Immediately after finishing, I was dissappointed with my<br />
finishing time, as I had aimed for 4:30 (actually, I originally<br />
trained for 4:00), but with a few hours of perspective, I&#8217;m really<br />
happy that I finished at all. I think that most people have the<br />
ability to get in the shape needed to finish a marathon, but very few<br />
ever do. I&#8217;m glad I managed to, and I&#8217;m happy I managed to reach the<br />
goal that I set for myself over five months ago. I&#8217;m now looking<br />
forward to resting for quite some time without feeling bad about<br />
it. Some say that the recovery period should be the same as the number<br />
of miles in the race (26 in this case). Sounds about right.
</p>
<p>
Would I do it again? I don&#8217;t know. I sort of proved that I could do<br />
it, running it again wouldn&#8217;t prove anything. But it would be great to<br />
be able to run the race through, and to get my time closer to 4<br />
hours. And in particular, running the <a href="http://www.nycmarathon.org/">New York Marathon</a> would be<br />
<b>really</b> cool&#8230;</p>
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		<item>
		<title>Tomorrow is the big day!</title>
		<link>http://blog.tomtebo.org/2004/06/04/tomorrow_is_the_big_day/</link>
		<comments>http://blog.tomtebo.org/2004/06/04/tomorrow_is_the_big_day/#comments</comments>
		<pubDate>Fri, 04 Jun 2004 21:43:00 +0000</pubDate>
		<dc:creator>staffan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://newblog.tomtebo.org/running/tomorrow_is_the_big_day.html</guid>
		<description><![CDATA[Tomorrow at 14.00, this year&#8217;s Stockholm Marathon begins. I&#8217;ve been training for this event since the very beginning of the year (actually, I began&#160;training in december, but it wasn&#8217;t until I made it my new years resolution that I committed &#8230; <a href="http://blog.tomtebo.org/2004/06/04/tomorrow_is_the_big_day/">Läs mer <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Tomorrow at 14.00, this year&#8217;s <a href="http://www.stockholmmarathon.se/">Stockholm Marathon</a> begins. I&#8217;ve been training for this event since the very beginning of the year (actually, I began&nbsp;training in december, but it wasn&#8217;t until I made it my <a href="http://blog.tomtebo.org/PermaLink.aspx?guid=f61b85bb-aaa9-43b5-8004-69aaa22faa2f">new years resolution</a> that I committed to it). For the last five months, I&#8217;ve been running around 15 km per week, on average. I would have done more, but my legs and&nbsp;feet have protested&nbsp;when I tried to train harder. Still, it&#8217;s 315 km this year, not counting all other kinds of excercise (particularly on <a href="http://blog.tomtebo.org/PermaLink.aspx?guid=a8b88713-be9e-42c1-9dd7-c43abfd0a3bf">elliptic trainers</a>), so I feel fairly well prepared. I have abandoned my initial goal of running a four hour marathon, but 4:30 should not be out of the question. It would also be nice if I avoided being lapped (it&#8217;s a two-lap race) by the frontrunners <img src='http://blog.tomtebo.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I went and got my race number bib today (10335, come cheer for me!), and saw all the others would-be marathoners for the first time. It was nice to see that I was not, in fact, alone &#8212; a lot of people have gotten the same crazy idea. </p>
<p>I&#8217;m as fit as I&#8217;ll ever be, I&#8217;m fully carboloaded, and expecting good weather conditions tomorrow.&nbsp;All that remains now is to fasten the time measurement chip and then try to get some sleep.</p>
]]></content:encoded>
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		<title>Stockholm Marathon: Three weeks left</title>
		<link>http://blog.tomtebo.org/2004/05/16/stockholm_marathon__three_weeks_left/</link>
		<comments>http://blog.tomtebo.org/2004/05/16/stockholm_marathon__three_weeks_left/#comments</comments>
		<pubDate>Sun, 16 May 2004 22:07:00 +0000</pubDate>
		<dc:creator>staffan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[löpning]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://newblog.tomtebo.org/running/stockholm_marathon__three_weeks_left.html</guid>
		<description><![CDATA[So, I did another half marathon today, and did NOT run into the wall&#160;this time.&#160;I ended up with a finishing time of 2:15:15, which all in all is OK, but it&#8217;s going to be difficult to hit my goal of &#8230; <a href="http://blog.tomtebo.org/2004/05/16/stockholm_marathon__three_weeks_left/">Läs mer <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So, I did another half marathon today, and did NOT run <a href="http://blog.tomtebo.org/PermaLink.aspx?guid=d4cf0cfe-c3ca-4d4e-b7bb-ad80a46468fb">into the wall</a>&nbsp;this time.&nbsp;I ended up with a finishing time of 2:15:15, which all in all is OK, but it&#8217;s going to be difficult to hit my goal of a four-hour marathon with that kind of pace. I&#8217;m hoping things will be a little better on race day, what with proper rest before, spectators cheering, energy drinks instead of water, and not having to carry the fluid around myself (I had 1,3 liters with me today, and that does make things even more exhausting).</p>
<p>Still, it will be a challenge to set out for that second lap (the Stockholm marathon course consists of two almost-identical laps around the city), particularly since the actual endurance isn&#8217;t my weakest spot. Rather, after running for a long time (like 15 km), my knees, feet and other parts start to ache a lot more. It will be &#8221;interesting&#8221; to see how much they&#8217;ll hurt on the second lap&#8230;</p>
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		<title>I&#8217;ve got my number!</title>
		<link>http://blog.tomtebo.org/2004/05/04/i__ve_got_my_number/</link>
		<comments>http://blog.tomtebo.org/2004/05/04/i__ve_got_my_number/#comments</comments>
		<pubDate>Tue, 04 May 2004 22:08:00 +0000</pubDate>
		<dc:creator>staffan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://newblog.tomtebo.org/running/i__ve_got_my_number.html</guid>
		<description><![CDATA[I&#8217;ve recieved my starting number for this year&#8217;s Stockholm Marathon. In case any of you wants to follow the race on the web, or even on the streets of Stockholm, the number to cheer for is 10335. Five weeks to &#8230; <a href="http://blog.tomtebo.org/2004/05/04/i__ve_got_my_number/">Läs mer <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve recieved my starting number for this year&#8217;s <a href="http://www.stockholmmarathon.se/start/">Stockholm Marathon</a>. In case any of you wants to follow the race on the web, or even on the streets of Stockholm, the number to cheer for is 10335. Five weeks to go! My general shape is ok, but I&#8217;m still slower on the 9km run than I need to be. And I need to squeeze in another half-marathon or two before the big day.</p>
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		<title>7 weeks to go</title>
		<link>http://blog.tomtebo.org/2004/04/20/7_weeks_to_go/</link>
		<comments>http://blog.tomtebo.org/2004/04/20/7_weeks_to_go/#comments</comments>
		<pubDate>Tue, 20 Apr 2004 21:01:00 +0000</pubDate>
		<dc:creator>staffan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Träning]]></category>

		<guid isPermaLink="false">http://newblog.tomtebo.org/running/7_weeks_to_go.html</guid>
		<description><![CDATA[I still do train for this year&#8217;s Stockholm Marathon, but I haven&#8217;t recorded my progress in a long time. I&#8217;ve more or less given up on the official training program, and just try to run my regular 9 km run &#8230; <a href="http://blog.tomtebo.org/2004/04/20/7_weeks_to_go/">Läs mer <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I still do train for this year&#8217;s <a href="http://www.stockholmmarathon.se/start/">Stockholm<br />
Marathon</a>, but I haven&#8217;t recorded my progress<br />
in a long time. I&#8217;ve more or less given up on the <a href="http://www.marathon.se/traning/program/vecka.cfm?Pro_ID=2&#038;Ph_ID=1&#038;Rac_ID=14">official training program</a>, and just try to run my regular 9 km run three times a week, with the occasional<br />
half-marathon now and then.  Since spring has arrived,<br />
I now can run outside, which really is better than the treadmill. I&#8217;m close to my goal pace on<br />
the 9 km course, but then there&#8217;s the small problem of keeping that pace for an additional 33 km&#8230;</p>
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		<title>1 mcal, and finally a use for WMA</title>
		<link>http://blog.tomtebo.org/2004/01/22/1_mcal__and_finally_a_use_for_wma/</link>
		<comments>http://blog.tomtebo.org/2004/01/22/1_mcal__and_finally_a_use_for_wma/#comments</comments>
		<pubDate>Thu, 22 Jan 2004 20:26:00 +0000</pubDate>
		<dc:creator>staffan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[Träning]]></category>

		<guid isPermaLink="false">http://newblog.tomtebo.org/running/1_mcal__and_finally_a_use_for_wma.html</guid>
		<description><![CDATA[The training program said to run 8 km in 48 minutes today, but as I&#8217;m still letting my legs rest, I again went on the Precor elliptical trainer, aiming for a 15 kcal/min pace. Since I wasn&#8217;t totally exhausted after &#8230; <a href="http://blog.tomtebo.org/2004/01/22/1_mcal__and_finally_a_use_for_wma/">Läs mer <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p xmlns="http://www.w3.org/1999/xhtml">
        The <a href="http://www.marathon.se/traning/program/vecka.cfm?Pro_ID=2&amp;Rac_ID=14&amp;Ph_ID=1">training<br />
        program</a> said to run 8 km in 48 minutes today, but as I&#8217;m still letting my legs<br />
        rest, I again went on the <a href="http://www.precor.com/">Precor</a> elliptical trainer,<br />
        aiming for a 15 kcal/min pace. Since I wasn&#8217;t totally exhausted after the first few<br />
        minutes I increased the resistance over and over until I hit an (for me) <strong>insane</strong> resistance<br />
        and pace. I managed to keep that pace until the end, which gave an average of 20.12<br />
        kcal/min, or a little over 1000 kcal (or is that one mcal?) in 50 minutes. I feel<br />
        a little suspicious of that machine, it felt a little too easy. Or maybe I&#8217;m just<br />
        getting super fit.
    </p>
<p xmlns="http://www.w3.org/1999/xhtml">
        A third explanation may be that I skipped the music, instead listening to the <a href="http://www.franklins.net/dotnetrocks/">.NET<br />
         Rocks</a> radio show, the <a href="http://www.microsoft.com/downloads/details.aspx?FamilyId=7DF83A1C-FF89-4FBA-AA40-1DC7751C5D02&amp;displaylang=en">episode<br />
        with Sam Gentile</a>. My JOS <a href="http://www.jensofsweden.com/index.asp?page=products&amp;subpage=/mp100&amp;lang=en">MP-100</a> has<br />
        WMA support, but I&#8217;ve never found a use for it until now. The episode was fairly uninteresting,<br />
        but Sam&#8217;s <a href="http://samgentile.com/blog/articles/1987.aspx">critique</a> of <a href="http://msdn.microsoft.com/library/default.asp?url=/library/en-us/csref/html/vcwlkCOMInteropPart1CClientTutorial.asp">COM<br />
        Interop</a>, and particularly the <a href="http://msdn.microsoft.com/library/default.asp?url=/library/en-us/cpguide/html/cpconruntimecallablewrapper.asp">RCW</a> system,<br />
        was spot on. However, I do disagree with hosts about the importance of the other Interop<br />
        direction (<a href="http://msdn.microsoft.com/library/default.asp?url=/library/en-us/cpguide/html/cpconcomcallablewrapper.asp">CCW</a>),<br />
        since I&#8217;m currently working inside a COM framework in which I&#8217;d like to plug in .NET<br />
        classes. There&#8217;s got to be a lot of COM based frameworks around still, no?
    </p>
<p xmlns="http://www.w3.org/1999/xhtml">
        Next time I&#8217;m going to listen to the <a href="http://www.neopoleon.com/blog/">Rory<br />
        Blyth</a><a href="http://www.franklins.net/fnetdotnetrocks/dotnetrocks.aspx?showid=47">show</a> &#8211;<br />
        his blog is hilarious, and I hope the show is as well.
    </p>
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		<title>must&#8230; watch&#8230; more&#8230; TV</title>
		<link>http://blog.tomtebo.org/2004/01/09/must____watch____more____tv/</link>
		<comments>http://blog.tomtebo.org/2004/01/09/must____watch____more____tv/#comments</comments>
		<pubDate>Fri, 09 Jan 2004 00:01:00 +0000</pubDate>
		<dc:creator>staffan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://newblog.tomtebo.org/running/must____watch____more____tv.html</guid>
		<description><![CDATA[So, the &#8221;Book Group&#8221; DVD actually did appear before the holidays, but I have not sat down and seen it yet. And to further pile opon the stuff of things that needs to be seen, the first season of 24 &#8230; <a href="http://blog.tomtebo.org/2004/01/09/must____watch____more____tv/">Läs mer <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p xmlns="http://www.w3.org/1999/xhtml"><img src="http://blog.tomtebo.org/images/24_cover.jpg" align="left" /> So, the &#8221;<a href="http://blog.tomtebo.org/PermaLink.aspx/ba40a784-cd23-45d2-b6cb-62666a67fac7">Book<br />
        Group</a>&#8221; DVD actually did appear before the holidays, but I have not sat down and<br />
        seen it yet. And to further pile opon the stuff of things that needs to be seen, the<br />
        first season of <a href="http://www.fox.com/24/">24</a> is on sale, like everywhere<br />
        for around 200 SEK. I never saw it when it aired, which I&#8217;m kinda glad about now,<br />
        because it seems like the kind of show that lends itself nicely to 18-hour viewing<br />
        marathons. It&#8217;s going to be fun&#8230;
    </p>
<p xmlns="http://www.w3.org/1999/xhtml">
        Speaking of marathons, my training for this summers marathon goes on, and I&#8217;ve already<br />
        started to feel pain in my ankles. Today I switched the treadmill run for a elliptical<br />
        trainer session. Since I don&#8217;t know what running 35 mins at 10.5 km/h would correspond<br />
        to on that machine&#8217;s setting, I erred on the tougher side. After about 15 minutes<br />
        I realised my mistake, but couldn&#8217;t admit that to myself, so I went on. Kinda exhausting,<br />
        but I think my newborn stubbornness is a vital quality for a would-be marathon runner.
    </p>
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